How do I become mentally strong?

3. Turn Off the AC

toughness is to meditate.

Do 11 pullups instead of 10.

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If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Seriously.

Start out small with only 10–30 seconds after your normal shower.

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4. Meditate

One of the HARDEST thing you can do to build your mental

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Why cant I sleep? When I'm about to fall asleep, I get excited that im about to sleep, causing me to wake up again. It repeats till my sleepiness is gone. I tried taking melatonin and not using my phone, but I end upawake for hours.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

I’d challenge you to stretch your mental

I was awaken between 2-3am by a voice that said “Hey”. Literally right next to my ear. Sounded like a males voice, but it wasn’t stern or deep. What could this mean?

strength.

In the Navy SEAL training program, there’s an event known as hell week.

7. Go Through Hell Week

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Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

It just won’t happen. You have to work up to it and slowly build your mental

Do 21 pushups instead of 20.

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strength isn’t rocket science.

Another great way to boost your mental

1. Cold Showers

How do you respond to "I don't like you anymore"?

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Have a short event where you complete a certain set of mentally challenging activities every day.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

What are the potential benefits of going without clothes at home for a few days without any specific reason?

So how do you cultivate mental

It’s funny…

toughness is to wake up earlier.

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DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

toughness by turning the AC off.

Challenge yourself and you’ll be amazed by the results.

Why do I sweat a great deal while exercising the same on some days and not so much on others?

Do just ONE more rep when you don’t think you can.

And it’s exactly how it sounds.

Cold showers are bar none one of the FASTEST ways to build mental

Why aren't U.S. prisons more like Marine Corps boot camp, were every second of the day there are mandatory activities so that at night everyone is so tired they go to sleep until wakeup at 5:30 am? Would this make prisons safer for all?

Sit in the car on a hot day without cranking up the AC.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Don’t give up quality sleep to do this.

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toughness.

Start with only 12–24 hours.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

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Before We Begin: The Principle of Progressive Overload

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

2. One More Rep

6. Wake Up Earlier (Without Sleeping Less)

toughness, then add some temptation and make it harder to say “No”.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

strength over time.

It’s simply learning to be comfortable doing things you don’t want to do.

The same way you get physically stronger…

Try it… You’ll see.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

as a Navy SEAL.

Our lives are way too easy.

But if you’re doing this SOLELY to test your mental

5. Give Up a Vice

One rep, one set, and one step at a time.

strength?

Mental

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Start now, start small, and work your way up.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

I’m just better at handling the suck.

Put up with a cold winter afternoon with no heat.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

It’s funny to me how often people ignore this principle in their lives.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Here are a few ideas to get you started .

If you try to do too much too soon, you will burn out and quit EVERY single time.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Plain and simple.

Within a few months, you’ll be astounded by your levels of mental

And you’ll be amazed by the hidden strength your body has.

Start this off by doing it for one day.